Weigh In record (no journal entry) for 27 July 2017
|
82.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 94.77g | Prot: 119.72g | Carbs: 160.69g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Exquisa Fitline Frischkäse 0,2%, Kaffee, Vollkornbrot. Lunch: Muskatnuss, Kurkuma, Alnatura Kokosmilch, Blumenkohl, Bamboo Garden Somen Nudeln. Dinner: Espresso, Halbes Hähnchen, Tomaten. Snacks/Other: Bonbon, Dattel, Vilsa Natürliches Mineralwasser. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloelfe's Weight History
|