After burning 400 calories last night and walking nearly 7 miles Ive gained weight? what gives ? It must be muscle I do feel slimmer this morning so thats good and Im possitive that Im doing well . On previous occations when I ve gained Ive just gone into melt down (eat all I can ) self destruction mode but this time it's different? don't know why . aw well maybe my rewards will come in a few days if I keep to my 1,600 food goal and keep execising the whooosh fairy will reward ! fingers crossed.x
View Diet Calendar, 23 February 2010:
|
1989 kcal
|
Fat: 38.80g | Prot: 96.31g | Carbs: 318.27g.
Breakfast: muller light, black coffee, Sweet 'N Low, TREACLE SYRUP, Quick Oats Instant Oatmeal. Lunch: goodness bar, soup cuppa. Dinner: Chicken Breast (Skin Not Eaten), CAULIFLOWER, Carrots, CABBAGE, BROCCOLI, BUTTER, SPROUTS , TURNIP. Snacks/Other: butter, weight watchers danish, knorr veg, WEIGHT WATCHES strawberry merange, sugar free jelly, banana, weight watchers yogurt, Sweet 'N Low, frozen rhubarb, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, date and walnut, lynns treacle, muller light VANILLA flavour, apple and sultana go ahead. more...
|
|
2675 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Walking (moderate) - 5/kph - 4 hours and 30 minutes, Standing - 1 hour, Sitting - 6 hours. more...
|
|