Weigh In record (no journal entry) for 27 July 2017
|
113.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 18.08g | Prot: 75.76g | Carbs: 141.75g.
Breakfast: Weider Glutamine, İzopure Zero Carb Whey Protein, Hardline Creatine Creapure. Lunch: Torku Macar Salam, Domatesler, Halk Ekmek Çavdarlı Sandviç. Dinner: Taze Makarnalar (Pişmiş). Snacks/Other: Big Joy L Carnitine Protein Bar. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliyazici1980's Weight History
|