Weigh In record (no journal entry) for 27 July 2017
|
70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2879 kcal
|
Fat: 109.60g | Prot: 143.05g | Carbs: 339.20g.
Breakfast: Sadia Patê de Frango, Café com Açúcar, Biscoito de Queijo. Lunch: Camil Feijão Carioca Temperado Cozido, Vilma Macarrão Integral Espaguete 8, Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nescau Nescau 2.0, Camponesa Leite Integral, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Bodybuilders 6 Six Protein, Max Titanium Dextrose, Suco de Acerola. more...
|
|
2017 kcal
|
Exercise:
Hiking - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 32 minutes. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Xuminaya's Weight History
|