Anneta_Baz's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

64 kg Lost so far: 9.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

660 kcal

Fat: 26.06g | Prot: 31.98g | Carbs: 77.70g. Breakfast: Зеленое Яблоко, Mlekara Sabac Сербская Брынза, Активия Йогурт Натуральный, Кофе с Сахаром. Lunch: Вареное Яйцо, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Агуша Засыпай-Ка Каша Молочно-Гречневая. Snacks/Other: Кефир 1%. more...

1831 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Anneta_Baz's Journal, 26 Jul 17

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Anneta_Baz's Weight History