Weigh In record (no journal entry) for 11 December 2007
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80.3 kg
Lost so far: 20.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2007:
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2757 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour and 40 minutes, Housework - 1 hour, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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