Weigh In record (no journal entry) for 25 July 2017
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 77.16g | Prot: 134.68g | Carbs: 138.93g.
Breakfast: Banana Prata, Suavipan Bolo Integral Maçã com Passas, Aviação Manteiga com Sal, Optimum Nutrition 100% Whey Gold Standard, Ovo Mexido, Café. Lunch: Café Expresso, Cebolas Maduras Cozidas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Pimentão Vermelho, Tomates, Alcatra, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana Prata, QNT Whey Protein Zero Carb Metapure Isolate Milk Vanilla, Arcor Bala 7 Belo Framboesa, Mr. Brownie Brownie. more...
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1676 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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carineal's Weight History
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