Weigh In record (no journal entry) for 25 July 2017
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84 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 31.69g | Prot: 39.30g | Carbs: 58.49g.
Breakfast: Çerezya Ceviz İçi, Çerezya Kavrulmuş Fındık İçi, Yumurta Beyazı, Haşlanmış Yumurta, Salatalık, Domatesler, Peynes Light Beyaz Peynir, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Sütaş Light Süt. more...
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Losing 0.8 kg a Week
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alperatalar's Weight History
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