Weigh In record (no journal entry) for 24 July 2017
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 55.54g | Prot: 55.26g | Carbs: 129.58g.
Lunch: Lotus Karamellgebäck, Cappuccino, Bamboo Garden Mango Chutney, Gemüsepfanne, Bofrost Blumenkohl in Käsesoße, Gebackene oder Gebratene Hähnchenbrust mit Haut. Dinner: Seraphos Joghurt Mild Nach Griechischer Art, Brombeeren. Snacks/Other: Weißwein, Baguette, Zwergenwiese Brotsalat Gutsherren, Marmorkuchen. more...
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Losing 0.7 kg a Week
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