Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sthesh
Journal
24 Jul 17
Sthesh's Journal, 24 Jul 17
Sthesh's Profile
|
< Previous Entry
|
Next Entry >
here we go again! I know how I got here, time to get back on track
69.5 kg
Lost so far:
0.3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2017:
1103 kcal
Fat: 40.92g | Prot: 45.68g | Carbs: 147.00g.
Breakfast:
Morning Mills Swiss Style Muesli, PnP Double Cream Yoghurt Plain.
Lunch:
Woolworths Chicken Mayonnaise Panini.
Dinner:
Cooked Green String Beans (from Fresh), Cooked Carrots, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Yellow Sweet Corn.
Snacks/Other:
Morning Mills Muesli Big Crunch.
more...
1773 kcal
Exercise:
Desk Work - 1 hour and 23 minutes, Walking (slow) - 3/kph - 24 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sthesh's Weight History
View Complete History