Weigh In record (no journal entry) for 23 July 2017
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59 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 25.90g | Prot: 70.73g | Carbs: 37.22g.
Breakfast: Teh Hijau, Saus Keju. Lunch: Teh Tawar, Ikan Kembung Balado, Kangkung. Dinner: Telur Rebus. Snacks/Other: Bakso Ayam, So Good Sozzis Sapi, Emping Melinjo. more...
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Losing 5.1 kg a Week
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Sheptiya's Weight History
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