Weigh In record (no journal entry) for 23 July 2017
|
69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
377 kcal
|
Fat: 11.44g | Prot: 20.01g | Carbs: 50.53g.
Breakfast: Beyaz Peynir, Uno Tam Buğday Ekmek, Domatesler, İçim Light Süt. Lunch: Sütaş Light Yoğurt. Snacks/Other: Kuru Yaban Mersini, Maydanoz. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|