Weigh In record (no journal entry) for 21 July 2017
|
73.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2379 kcal
|
Fat: 46.69g | Prot: 85.66g | Carbs: 272.64g.
Breakfast: Dolce Gusto Nescau, Açúcar. Lunch: Café com Açúcar, Laranjas, Mamão Formosa, Salada Verde Mista, Frango Xadrez. Dinner: Caipirinha, Elma Chips Doritos Queijo Nacho (20g), Visconti Torradinha Canapé, Santa Helena Mendorato Original, Pão Francês, Vaca Atolada, Skol Cerveja. Snacks/Other: Heineken Cerveja Heineken. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulohramos's Weight History
|