Weigh In record (no journal entry) for 22 July 2017
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66 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 60.11g | Prot: 107.57g | Carbs: 262.20g.
Breakfast: Mani Japones Sembrasol, Versluys Calugas, Colun Yogurt con Granola, Fuchs Pan Integral Multigrano. Lunch: Asiento, Huevo Duro, Pan Amasado, Puré de Papa. Dinner: Van Camp's Atún en Agua, Fuchs Pan Molde Integral, Milo Leche Milo. more...
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Losing 0.7 kg a Week
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