Weigh In record (no journal entry) for 30 June 2017
|
60.5 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
300 kcal
|
Fat: 6.14g | Prot: 28.65g | Carbs: 36.17g.
Breakfast: Melba Mini Tostadas, Nescafé Tradición. Lunch: Tomates, Santa Isabel Bistec Posta Negra. Dinner: Van Der Meulen Mini Tostas Melba, Nescafé Tradición. Snacks/Other: Manzana Verde. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerycassandra's Weight History
|