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KAExfiles
Journal
21 Jul 17
KAExfiles's Journal, 21 Jul 17
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selain protein kalian perlu kalsium supaya langsing tapi cukup tinggi/cegah osteoporosis. manakah makanan yg murah, protein n kalsium tinggi/seimbang.
https://mediskus.com/nutrisi/makanan-yang-mengandung-tinggi-kalsium
61.1 kg
Lost so far:
0.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2017:
1556 kcal
Fat: 82.53g | Prot: 96.38g | Carbs: 115.16g.
Breakfast:
Nasi Putih, Saus Tomat, Telur Goreng, Sosis Ayam.
Lunch:
Sosis Ayam, Telur Rebus, Pisang, Keju Cheddar.
Dinner:
Coklat Manis atau Gelap.
more...
1681 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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