Weigh In record (no journal entry) for 20 July 2017
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67.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 96.29g | Prot: 48.42g | Carbs: 230.39g.
Breakfast: Ovo Cozido. Lunch: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Ovo Cozido. Snacks/Other: Pão de Mel. more...
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Losing 0.5 kg a Week
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Elis Barcellos's Weight History
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