Weigh In record (no journal entry) for 20 July 2017
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87.4 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 47.74g | Prot: 50.86g | Carbs: 97.06g.
Breakfast: Seven Boys Bisnaguinha Integral, Poços de Caldas Requeijão Cremoso, Café com Leite Desnatado. Lunch: Nestlé Suflair, Batatas (sem Casca, com Sal, Fervido), Repolho Verde Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Poços de Caldas Requeijão Cremoso, Café com Leite Desnatado, Seven Boys Bisnaguinha Integral. more...
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Gaining 0.4 kg a Week
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