Claraguiar's Journal, 20 Jul 17

Claraguiar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2017

66.9 kg Lost so far: 6.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

544 kcal

Fat: 24.84g | Prot: 15.14g | Carbs: 64.95g. Lunch: Azeite de Oliva Extra-Virgem, Salada de Folhas, Kenko Óleo de Gergelim Torrado, Ecobras Tofu Firme, Mãe Terra Caseirito Orgânico Italiano. Snacks/Other: Mega Soy Creamsoy Tradicional, Bauducco Bolacha Levíssimo Integral. more...

1826 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Claraguiar's Weight History

View Complete History

Claraguiar's Journal, 20 Jul 17

Submit a Comment

Claraguiar's Weight History