Weigh In record (no journal entry) for 20 July 2017
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114.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 82.32g | Prot: 113.52g | Carbs: 72.94g.
Breakfast: Şekersiz Çay, Doğal Peynir, Beyaz Ekmek. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Hardline Creatine Creapure, Weider Glutamine, İzopure Zero Carb Whey Protein. Snacks/Other: Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Antep Fıstığı. more...
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3632 kcal
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Exercise:
Hiking - 20 minutes, Ağırlık kaldırma - 45 minutes, Ay yürüyüşü - 10 minutes, Hareketler - 30 minutes, Cycling - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Gaining 1.2 kg a Week
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aliyazici1980's Weight History
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