Weigh In record (no journal entry) for 20 July 2017
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 50.02g | Prot: 63.28g | Carbs: 116.46g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Wimpy Chicken Mayonnaise Toasted Sandwich. Snacks/Other: Biltong, Castle Lite (Bottle), Plain Muffin. more...
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Gaining 2.8 kg a Week
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