Weigh In record (no journal entry) for 20 July 2017
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79 kg
Lost so far: 0.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 38.61g | Prot: 34.33g | Carbs: 60.60g.
Breakfast: Tulum Peyniri, Yumurta, Tereyağı. Lunch: Yoğurt, Patates Salatası, Kıymalı Ispanak. Snacks/Other: Haribo Chamallows, Tadım Tadımca Antep Fıstıklı. more...
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Gaining 2.8 kg a Week
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