Weigh In record (no journal entry) for 20 July 2017
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57.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 17.69g | Prot: 28.21g | Carbs: 195.95g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Valblanc Kruidenkaas, Volkoren Brood, Komkommer (Geschild), Aardbeien, Appels. Snacks/Other: LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit. more...
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steady weight
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