Weigh In record (no journal entry) for 20 July 2017
|
73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3077 kcal
|
Fat: 57.58g | Prot: 139.70g | Carbs: 479.86g.
Breakfast: Gut & Günstig Erdbeer Konfitüre Extra, Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen, Becel Vital, Frey Nutrition Maltodextrin, Banane, K-Bio Agavendicksaft, Desira Skyr Natur, Lidl Waldbeeren-Mischung, Kölln Haferflocken. Lunch: Möhren, Aldi Harzer Käse, Junge Frühlingszwiebeln, Milbona Saure Sahne, Magerquark, Leinöl, Backpulver, Edeka Bio Vollkorn Weizenmehl. Dinner: Kellogg's Special K Red Fruit, Milch 1,5%, Kellogg's Special K Red Fruit. Snacks/Other: Milka Oreo, Chiquita Banane, Frey Nutrition Maltodextrin, Chiquita Banane, Frey Nutrition Maltodextrin, Profuel Alphaminos Cherry. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andy1301's Weight History
|