Weigh In record (no journal entry) for 19 July 2017
|
79.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2315 kcal
|
Fat: 65.60g | Prot: 113.18g | Carbs: 321.85g.
Breakfast: Banane, Heißer Kakao. Lunch: Heißer Kakao, Ja! Dreikorn-Toastbrot, REWE Salatmix Gallo, Gekochtes Ei. Dinner: Dulano Delikatess Hähnchenbrust, Ananas, Weißes Weizenmehl (Allzweck), Heißer Kakao. more...
|
|
2987 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|