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после лёгкой вечерней тренировки
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70.8 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 15.27g | Prot: 34.91g | Carbs: 200.37g.
Breakfast: Банан, Виталюр Молоко 2,5%, Новокаша Овсяные Хлопья Экстра #3, Корица, Савушкин Творожная Коллекция "Королевские Ягоды". Lunch: Смолевичский Хлебозавод Хлеб Сучасны Ржаной, Вермишель, Витебскхлебпром Полоцкие Хлебцы Ржаные. Dinner: Соус Барбекю, Гречка Отварная. more...
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3037 kcal
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Exercise:
Cleaning - 31 minutes, Sitting - 1 hour and 31 minutes, Reading - 1 hour and 1 minute, Walking (slow) - 3/kph - 2 hours and 31 minutes, Watching TV/Computer - 2 hours and 1 minute, Sleeping - 8 hours and 1 minute, Resting - 6 hours and 13 minutes, Running - 13/kph - 35 minutes, Stretching (yoga) - 11 minutes, Abdominal (Sit Ups) - 11 minutes, Showering - 21 minutes, Washing Dishes - 11 minutes, Cooking - 31 minutes, Hanging Laundry - 11 minutes. more...
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Losing 21 kg a Week
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leshagoglev's Weight History
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