Weigh In record (no journal entry) for 13 October 2015
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88.4 kg
Lost so far: 13.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1392 kcal
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Fat: 36.40g | Prot: 100.31g | Carbs: 115.32g.
Breakfast: Кофе, Простоквашино Творог 2%. Lunch: Картофельный Суп, Хлеб Черный, Дымов Колбаса Краковская. Dinner: Красная Фасоль (Консервированная), Соленые Огурцы с Укропом, Белое Столовое Вино, Брокколи, Запеченная или Жареная Камбала, Белое Столовое Вино. Snacks/Other: Яблочное Пюре. more...
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2618 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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evgeniy.frigin's Weight History
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