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evgeniy.frigin
Journal
18 Apr 15
evgeniy.frigin's Journal, 18 Apr 15
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Weigh In record (no journal entry) for 18 April 2015
94.3 kg
Lost so far:
7.9 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2015:
2061 kcal
Fat: 116.71g | Prot: 103.87g | Carbs: 69.52g.
Breakfast:
Омлет, Кофе, Куриные Бедра, Жареным Луком.
Lunch:
Савушкин Продукт СМЕТАНА 15% БРЕСТ-Литовская, Свинина Отварная, Борщ.
Dinner:
Салат Овощной с Маслом, Белое Столовое Вино, Куриные Котлеты.
more...
3188 kcal
Exercise:
Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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evgeniy.frigin's Weight History
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