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besnyka
Journal
18 Jul 17
besnyka's Journal, 18 Jul 17
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Weigh In record (no journal entry) for 18 July 2017
57.3 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2017:
469 kcal
Fat: 24.68g | Prot: 34.48g | Carbs: 28.52g.
Breakfast:
Ghee, Bullettproof Xct, Lineavi Collagen Protein, Green Tea.
Lunch:
Lucozade Sport Orange, Keto Veggie Muffin, Lamb Liver.
Snacks/Other:
Schweppes Ginger Ale Slimline, Spearmint (Dried).
more...
1824 kcal
Exercise:
Nordic Walking - 31 minutes, Gym - 42 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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besnyka's Weight History
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