Weigh In record (no journal entry) for 18 July 2017
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64.8 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 74.50g | Prot: 50.46g | Carbs: 140.65g.
Breakfast: Auchan Congolais, Auchan Bio Galettes de Maïs, Bjorg Galettes de Maïs, Prozis Peanut Butter, Bjorg Lait de Chanvre. Lunch: Tomates Cerises, Bjorg Soja Cuisine Fluide, Saint Alby Blanc de Poulet Doré au Four, Jeff de Bruges Chocolats. Dinner: Société Roquefort, Schär Maestro Vital, Jeff de Bruges Chocolats, Pommes de Terre (Chair, avec du Sel, Bouillies), Oeuf, Beurre. Snacks/Other: Auchan Congolais, Jeff de Bruges Chocolats. more...
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Losing 4.2 kg a Week
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