Weigh In record (no journal entry) for 18 July 2017
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 67.27g | Prot: 23.12g | Carbs: 193.53g.
Breakfast: Останкино Колбаса Русская, Хлеб Черный, Orion Чокопай, Oreo Печенье, Нескафе Кофе 3В1. Lunch: Клубника. more...
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Losing 4.2 kg a Week
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Shaman_ka's Weight History
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