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keyfear
Journal
18 Jul 17
keyfear's Journal, 18 Jul 17
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Weigh In record (no journal entry) for 18 July 2017
55.8 kg
Lost so far:
3.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2017:
1109 kcal
Fat: 46.90g | Prot: 59.23g | Carbs: 113.17g.
Breakfast:
Рафаэлло Конфета, Дикси Банан, President Творог Рассыпчатый 0,2%.
Lunch:
Говядина Отварная.
Dinner:
Итальянская Лепешка Фокачча, ВкусВилл Салат с Копчёной Курицей.
Snacks/Other:
Gerber Пюре Яблоко с Шиповником, Нектарины.
more...
1769 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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keyfear's Weight History
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