|
|
1126 kcal
|
Fat: 50.17g | Prot: 76.42g | Carbs: 95.74g.
Breakfast: Bananas. Lunch: Avocado and Cucumber Salad, Hard-Boiled Egg. Dinner: Lamb Chop (Lean Only Eaten), Broccoli, Chicken Breast. Snacks/Other: Apples, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Hard-Boiled Egg, Woolworths Slimmers Choice Apricot Dried Fruit Bar, Lancewood Chunky Cottage Cheese Low Fat, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat. more...
|
|
2115 kcal
|
Exercise:
Walking - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nabeelah890518's Weight History
|