Weigh In record (no journal entry) for 17 July 2017
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 84.89g | Prot: 72.26g | Carbs: 159.40g.
Breakfast: Orangen, Erdbeeren, Birnen. Lunch: Bounty Bounty Miniatures, Tomaten, Gemischter Salat mit Dressing, Pfirsiche, Hühnchen, Edeka Balsamico Dressing, Edeka Gourmet Salatschale Garten Mix. Dinner: Nicolait Nico Vanille, Dr. Oetker Schokoflocken, Himbeeren, Butter, Edeka Feinster Fleischsalat, Mayonnaise, Mischkornbrot, Lindt Excellence Mild 85% Cacao. more...
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2130 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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