Weigh In record (no journal entry) for 15 July 2017
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62.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 18.82g | Prot: 76.11g | Carbs: 196.43g.
Breakfast: Банан, Мёд, Простоквашино Творог 2%. Lunch: Редис, Огурец (с Кожурой), Плавленный Сыр, Менза Куриная Грудка со Сливочно-Сырным Соусом, Barilla Фарфалле. Dinner: Банановые Оладьи. more...
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Losing 2.1 kg a Week
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GurMaN_!'s Weight History
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