Weigh In record (no journal entry) for 14 July 2017
|
88.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
671 kcal
|
Fat: 33.76g | Prot: 82.31g | Carbs: 5.02g.
Breakfast: Café Brasileiro Café, Torresmo. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salmão, Salada Verde Mista, Contra-filé. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Le Costa's Weight History
|