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Also eigentlich hätte ich wegen dem ganzen Urlaub und Schokolade mit 84+kg gerechnet. Aber okay :D
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 65.15g | Prot: 84.95g | Carbs: 302.77g.
Breakfast: Gut & Günstig Zartbitter Schokolade, Vollmilch, Banane, Ja! American Sandwich, Ja! Butterkäse. Lunch: Kölln Haferflocken, Vollmilch, REWE Beste Wahl Smoothie Erdbeer-Banane (Flasche). Dinner: Ebly Ebly Gekocht, Banane, Ciabatta, Erdbeermarmelade. more...
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3166 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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