Weigh In record (no journal entry) for 14 July 2017
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 41.55g | Prot: 46.91g | Carbs: 42.59g.
Breakfast: Bullettproof Xct, Lineavi Collagen Protein, Green Tea, Ghee. Lunch: Fried Battered Fish, GBK Chunky Fries, Nectarines. Dinner: Smoked Salmon, Lettuce, Tesco Thai Green Curry Chicken Breasts. Snacks/Other: Ice Cream, Tesco Soft Scoop Vanilla Ice Cream. more...
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1805 kcal
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Exercise:
Nordic Walking - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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