erengezer's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

77.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

1554 kcal

Fat: 64.64g | Prot: 65.46g | Carbs: 179.55g. Breakfast: Starbucks Füme Hindi Jambonlu, Starbucks Filtre Kahve (Tall). Lunch: Kurutulmuş Chia Tohumları, Sütaş Light Yoğurt. Dinner: Nestle Nesfit, Pınar Denge Laktozsuz Süt. Snacks/Other: Kurutulmuş Chia Tohumları, Peyman Çiğ Badem, Danone Activia Sade, Ülker Altınbaşak Grissini Kepekli. more...

2116 kcal

Exercise: Fitness - 1 hour, Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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erengezer's Journal, 14 Jul 17

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erengezer's Weight History