Weigh In record (no journal entry) for 13 July 2017
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 76.01g | Prot: 105.52g | Carbs: 70.70g.
Breakfast: Café com Açúcar. Lunch: Café com Açúcar, Clara de Ovo Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Linea Gelatina Diet, Carne de Porco do Lombo Assada, Alface. Dinner: Lacta Chocolate Ao Leite, Tomates, Alface de Folha Verde, Bife a Parmegiana, Hellmann's Molho para Salada Rosé, Tio João Arroz Integral Cozido, Frimesa Medalhão de Peito de Frango. more...
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steady weight
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Paulohramos's Weight History
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