Weigh In record (no journal entry) for 13 July 2017
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79.4 kg
Lost so far: 10.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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189 kcal
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Fat: 8.30g | Prot: 9.57g | Carbs: 21.04g.
Dinner: Tam Yağlı Sade Yoğurt, Kayısı, Tarçın. more...
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steady weight
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