Weigh In record (no journal entry) for 13 September 2015
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58.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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483 kcal
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Fat: 33.13g | Prot: 41.70g | Carbs: 3.25g.
Breakfast: Yörsan Beyaz Peynir, Yağsız Kızarmış Yumurta. Dinner: Tavuk Budu. Snacks/Other: Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). more...
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1704 kcal
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Exercise:
Sitting - 1 hour, Standing - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 3 minutes, Sleeping - 7 hours, Resting - 14 hours and 38 minutes, Walking (slow) - 3/kph - 10 minutes, Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 3 minutes. more...
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Losing 63.4 kg a Week
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