Weigh In record (no journal entry) for 01 March 2012
|
117.9 kg
Lost so far: 6.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 96.09g | Prot: 99.16g | Carbs: 93.51g.
Breakfast: Cinnamon, Super Advanced Whey Protein - Chocolate, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Walnuts, Oranges, Psyllium Fiber, Super Advanced Whey Protein - Vanilla. Dinner: Super Advanced Whey Protein - Vanilla, Psyllium Husks, Walnuts, Classic Hummus, Rich 'n Creamy Peanut Butter Toasty Crackers. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
|
|
3040 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|