Weigh In record (no journal entry) for 13 July 2017
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100.2 kg
Lost so far: 4.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 58.90g | Prot: 85.97g | Carbs: 35.55g.
Lunch: Subway Salada de Rosbife, Bacon (Curado, Frito, Cozido), Subway Queijo Cheddar ou Suíço, Subway Molho Chipotle Southwest Sauce. Dinner: Queijo Mozzarella, Almôndegas de Carne de Vaca. Snacks/Other: Probiótica 100% Pure Whey, Integralmedica Protein Crisp Bar Torta de Limão. more...
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Losing 4.9 kg a Week
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MrBadGuy2013's Weight History
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