Weigh In record (no journal entry) for 13 July 2017
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68 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 25.51g | Prot: 49.81g | Carbs: 120.37g.
Breakfast: Sucre, Chabrior Flocons d'avoine, Auchan Fromage Blanc 0%. Lunch: Lasagne. Dinner: Père Dodu Cordon Bleu de Dinde, Champignons de Paris (Sautés), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Panzani Coquillettes Nature. more...
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2025 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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loloxxx974's Weight History
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