Weigh In record (no journal entry) for 12 July 2017
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74.2 kg
Lost so far: 15.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 232.37g | Prot: 92.90g | Carbs: 103.12g.
Breakfast: Coco Seco, Iogurte Natural (Leite Integral), Abacate. Lunch: Extra Virgin Olive Oil, Fish. Dinner: Abacate. Snacks/Other: Superbom Melado de Cana, Mandubim Pasta de Amendoim Integral, Arcor Chocolate Amargo 70% Cacau, Mandubim Pasta de Amendoim Integral, Lemon, Portuguese Collard Greens, Cucumber (with Peel). more...
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steady weight
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alezaragoza's Weight History
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