Weigh In record (no journal entry) for 12 July 2017
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100.9 kg
Lost so far: 4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 73.64g | Prot: 132.71g | Carbs: 15.59g.
Lunch: Subway Molho Chipotle Southwest Sauce, Subway Queijo Cheddar ou Suíço, Bacon (Curado, Frito, Cozido), Subway Salada de Rosbife, Subway Molho Chipotle Southwest Sauce. Dinner: Ovo de Codorna, Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Probiótica 100% Pure Whey. more...
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Losing 1.4 kg a Week
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 Comments
pouca perda de peso. vou tentar almoço e janta subway.
12 Jul 17 by member: MrBadGuy2013
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MrBadGuy2013's Weight History
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