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Silnara
Journal
12 Jul 17
Silnara's Journal, 12 Jul 17
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Weigh In record (no journal entry) for 12 July 2017
93.9 kg
Lost so far:
1.1 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2017:
1609 kcal
Fat: 51.66g | Prot: 84.35g | Carbs: 196.03g.
Breakfast:
Margarina (Óleo Vegetal, 20% de Gordura), Pão Francês, Café com Açúcar.
Lunch:
Marba Mortadela Tradicional, Pão Francês.
Dinner:
Carne do Peito de Frango, Panco Pão de Milho.
Snacks/Other:
Piraquê Biscoito Presuntinho, Molico Leite Desnatado, Aymoré Biscoito de Maisena.
more...
2485 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Silnara's Weight History
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