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cheat day
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1594 kcal
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Fat: 38.29g | Prot: 70.89g | Carbs: 248.97g.
Breakfast: Quaker Instant Oatmeal, Pisang, Esprecielo Allure Green Tea. Lunch: Jus Strawberry, Tempe Goreng, Keripik Pisang, Cuka, Pempek, Jeruk, Chandramart Tofu Tahu, Telur Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Bango Kecap Manis, Sambal dari Buah-buahan. Snacks/Other: Sprite Sprite, Popcorn. more...
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2426 kcal
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Exercise:
senam dengan aplikasi lose weight plan - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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