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ismaone3
Journal
12 Jul 17
ismaone3's Journal, 12 Jul 17
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wkwkwk ocd baru hari ke3 nih.
130.7 kg
Lost so far:
7.3 kg
.
Still to go:
40.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2017:
502 kcal
Fat: 16.89g | Prot: 24.58g | Carbs: 63.77g.
Dinner:
Kecap Asin (Tamari), Telur Dadar, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak).
more...
3939 kcal
Exercise:
Gym - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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ismaone3's Weight History
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